NEW BOOK: Ace the Physical Readiness Test (PRT) BOOK: Navy, Air Force, Coast Guard, Police, & Recruits lift this program can make it

this program can make it happen

if you are not a capable swimmer

you can be 100% confident in his ability to deliver results that align with your aspirations

I was 5'8"

We did this last year during the Spring / Summer Cals & Cardio cycle with exceptional results both mentally and physically

NEW BOOK: Ace the Physical Readiness Test (PRT) BOOK: Navy, Air Force, Coast Guard, Police, & Recruits lift this program can make itDon't Blow Off the PRT! Ace the Pushup, Plank, 1. 5 mile run (Pullups added too) *Updated for the latest changes in military and law enforcement fitness testing.* So many blow off scoring well on their basic military fitness test and fail to get selected to attend a certain school, training pipeline, or even make rank. Many college students' ROTC scholarships come down to a simple fitness test. That is a $100,000 fitness test in some school ROTC